Keto Bacon-Wrapped Sprouts

June 9, 2023  Happy Chef Avatar
Keto Bacon-Wrapped Sprouts

Keto Bacon-Wrapped Sprouts Recipe

When you’re looking for a tasty snack or appetizer, keto bacon-wrapped sprouts make the perfect dish. These treats are full of flavor from the meat, cheese, and vegetables and they are packed with essential vitamins and minerals. What’s even better is that these little bites are low in carbohydrates, making them the perfect option for anyone following a ketogenic diet.

This keto recipe combines delicious, low-carb bacon with crunchy Brussels sprouts for an incredibly satisfying snack. The best part is that this recipe can easily be adapted to fit anyone’s individual needs and tastes. Of course, you can always add extra bacon or vegetables to make it even more tasty. Keep reading if you’re eager to learn how to make these amazing bacon-wrapped sprouts!


– 8-10 ounces of low-carb bacon

– 1 pound of Brussels sprouts

– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– Salt and pepper to taste


1. Preheat your oven to 375°F.

2. Trim the ends off of the Brussels sprouts and slice them into quarters.

3. In a large bowl, combine the olive oil, garlic, salt, and pepper.

4. Add the Brussels sprouts to the bowl and mix until they are all well coated.

5. Cut the bacon into 1-2 inch strips.

6. Wrap each piece of Brussels sprout with a piece of bacon.

7. Place the wrapped sprouts on a baking sheet and bake for about 25-30 minutes until the bacon has crisped and the Brussels sprouts are tender.

8. Serve the Bacon-Wrapped Sprouts immediately and enjoy!

Keto bacon-wrapped sprouts are a fantastic way to indulge while on a ketogenic diet. Not only are they full of flavor, but they are also packed with essential vitamins and minerals that can help to keep you healthy. With this easy recipe, you can have these delicious snacks ready to go in no time. The best part is that you can easily adjust the ingredients to accommodate anyone’s individual taste.

Whether you’re whipping up a snack for yourself or entertaining a crowd, these keto bacon-wrapped sprouts are the perfect bite. Not only do they look great, but they also taste fantastic. The crunchy bacon pairs perfectly with the tender Brussels sprouts, and the olive oil, garlic, and seasonings really shine through. With just a few ingredients and a short amount of time, you can make an incredibly tasty snack.

Keto bacon-wrapped sprouts are the perfect keto snack for those looking to have something light but satisfying. Packed with flavor and vitamins, these low-carb treats are sure to become a staple in your kitchen. Plus, the whole family will love them!

No Comments

Leave a Reply