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Keto Bacon & Feta Frittata

November 28, 2023  Happy Chef Avatar
Keto Bacon & Feta Frittata

Bacon and Feta Frittata: A Delicious and Easy Breakfast Recipe

Bacon and feta frittata is a delicious and easy breakfast recipe that’ll have your taste buds singing and your stomach feeling full. This tasty recipe has all the flavors you love – smoky and rich bacon, sharp and salty feta, and fluffy eggs – all in one dish. The best part about this frittata is that it’s an incredibly versatile dish – you can add any of your favorite ingredients to make it your own. Plus, this delicious breakfast makes great leftovers and can be served hot or cold!

Health benefits of bacon and feta frittata

When it comes to food, bacon often gets a bad rap for its high fat content. However, when made in moderation, bacon can offer some surprisingly healthy benefits. Bacon is a great source of protein, and it also contains good amounts of vitamin B1, B2, B3, and B6.

Feta cheese is also considered to be one of the healthiest cheeses. It’s an excellent source of calcium, phosphorus, magnesium, zinc, and potassium, as well as B vitamins. It also contains a good amount of protein, which can offer a variety of health benefits.

Together, bacon and feta make a really tasty combination that can offer a range of health benefits. Plus, the addition of eggs means you’re also getting a good dose of protein, B vitamins, and minerals.

Easy Bacon and Feta Frittata Recipe

This easy bacon and feta frittata recipe is the perfect breakfast for any day of the week. It’s quick and simple to prepare, and you can make it your own by adding your favorite ingredients.

Ingredients:

• 8 strips of bacon, cut into small pieces

• 1/2 cup of crumbled feta cheese

• 6 eggs

• 1/4 cup of half-and-half or milk

• 1/4 teaspoon of salt

• 1/4 teaspoon of freshly ground pepper

• 2 tablespoons of olive oil

Instructions:

1. Preheat the oven to 375 degrees Fahrenheit.

2. Heat a large oven-safe skillet over medium-high heat. Add the bacon pieces and cook until the bacon is crisp, about 5 minutes. Remove the bacon from the skillet with a slotted spoon and set aside.

3. In a medium bowl, whisk together the eggs, half and half or milk, salt, and pepper.

4. Heat the same skillet over medium-low heat, and add the olive oil. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the eggs begin to set.

5. Reduce the heat to low. Sprinkle the bacon and feta cheese over the eggs.

6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the edges are lightly golden brown.

7. Serve warm or at room temperature.

Conclusion

If you’re looking for a delicious and easy breakfast recipe, bacon and feta frittata is a great choice. Not only is this dish flavorful and filling, but it also offers a variety of health benefits.

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