Gluten-Free Bacon-Wrapped Cod
Gluten-Free Bacon-Wrapped Cod – A Delicious and Healthy Meal for Your Next Dinner
Cod is a type of fish that has an almost infinite amount of health benefits, and its mild taste leaves it open to a variety of preparations. For those looking to cut down on their gluten intake, a gluten-free bacon-wrapped cod meal is an ideal option. This meal is easy and fast to prepare and will lead to an especially delicious dinner.
Cod is low in calories and high in protein, making it an ideal choice for a healthy dinner. It also contains several vitamins and minerals, including vitamins A, B2, B6, and B12, as well as calcium, phosphorus, and iron. It is naturally low in sodium and has anti-inflammatory omega-3 fatty acids. Furthermore, cod is rich in selenium, which is an antioxidant that helps reduce the risk of certain cancers. The omega-3 fatty acids contained in cod aid in heart health, reducing symptoms of depression, and even lowering cholesterol. All of these health benefits make cod a great addition to any meal.
The addition of bacon to this meal brings a delicious smoky flavor to the cod, as well as a nutrient-rich boost to the dish. Bacon is also low in calories and is rich in protein. It is high in both mono and polyunsaturated fats, which help lower bad cholesterol and increase good cholesterol. Bacon is also an excellent source of vitamins and minerals. It contains vitamins A, B2, B3, and B5 as well as potassium, magnesium, zinc, phosphorus, and iron.
To make this meal, you will need four-ounces of cod fillet, four strips of bacon (gluten-free, when applicable) and your choice of seasonings, such as salt, pepper, and garlic powder.
1. Preheat your oven to 400 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and set aside.
3. Place the cod fillet in the center of the baking sheet and season it with salt, pepper, and garlic powder.
4. Wrap the bacon strips around the cod and secure them in place with kitchen twine.
5. Bake for 25 minutes, until the bacon is crisp and the cod is cooked through.
6. Carefully remove the bacon-wrapped cod from the oven and enjoy.
This bacon-wrapped cod is a delicious and healthy meal that can be created in minutes. The combination of smoky bacon with the mild taste of cod creates a fantastic dinner that is both nutritious and packed with flavor. With all of the health benefits that cod and bacon offer, this is a wonderful dinner choice that will ensure you have the energy you need to power through your day.