Garlic Parmesan Zoodles – the Perfect Healthy Substitute for Traditional Pasta
If you’re looking for a delicious healthy meal that won’t leave you feeling guilty, garlic parmesan zoodles are the perfect substitute to traditional pasta. Spaghetti has long been a go-to comfort food for many people but nowadays, more and more people are turning to zoodles – zucchini noodles – for a light and healthy meal. If you’re looking for a tasty, low-calorie way to switch up your dinner routine without sacrificing flavor, this garlic parmesan zoodle dish is sure to do the trick.
What Exactly are Zoodles?
Simply put, zoodles are zucchini noodles, or spiralized zucchini. The base of this pasta alternative is made by cutting a zucchini into thinner circles, then coiling them around the spiralizer. This creates noodles that look like regular pasta, but with a much lighter and significantly lower number of calories – one cup of zoodles has about 25 calories, compared to regular pasta’s 220 calories per cup.
This vegetable based pasta substitute is not only healthier than traditional pasta, but it’s also much easier to prepare. Making zoodles used to be incredibly time consuming and labor intensive, as it required manually cutting each zucchini into thin noodles. But that all changed thanks to the spiralizer: a kitchen tool that quickly and efficiently cuts zucchini – and other vegetables – into thin slices or noodles.
Benefits of Eating Zoodles
So, what are the benefits of eating zoodles over traditional pasta? One of the major benefits is that zoodles introduce a whole new variety of produce into your diet.
Zucchinis are rich in vitamins and minerals, like potassium, vitamin A, vitamin C, folate, magnesium and manganese – all of which are essential for a healthy diet. The vegetables are also filled with antioxidants that help to neutralize some of the free radicals in your body, which in turn can help reduce inflammation, decrease your risk of developing certain diseases, combat aging and more.
The Benefits of Garlic Parmesan Zoodles
Garlic parmesan zoodles are an incredibly tasty way to enjoy the health benefits of zoodles without sacrificing flavor. Since the zoodles themselves are relatively flavorless, the grilled garlic and cheese provide all the flavor you’d expect from a traditional pasta dish. The garlic is rich in vitamins and minerals – like iron, vitamin B6, potassium – and both garlic and Parmesan have anti-inflammatory and antioxidant qualities, making them both great additions to this dish.
How to Make Garlic Parmesan Zoodles
Now that you understand what zoodles are and why they’re a healthier alternative to pasta, it’s time to learn how to make this delicious garlic parmesan zoodle dish.
Ingredients:
– 3-4 medium zucchinis
– 4 cloves of garlic, minced
– 2 tablespoons of olive oil
– 2 teaspoons of sea salt
– 2 tablespoons of fresh parsley, chopped
– 1/4 cup of grated Parmesan cheese
Instructions:
1. Start by spiralizing the zucchinis with a
