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: “Garlic Parmesan Keto Chicken”

November 24, 2023  Happy Chef Avatar
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“Garlic Parmesan Keto Chicken”

If you’re looking for a delicious way to get your recommended daily dose of protein while still following a Keto diet, then look no further than this delicious Garlic Parmesan Keto Chicken recipe. This moist and flavorful chicken dish is full of flavor and protein, making it a perfect meal to complete any healthy, Keto-friendly diet.

When it comes to following the Keto diet, it can be difficult to find a delicious and protein-packed dinner option. However, this Garlic Parmesan Keto Chicken recipe is sure to hit the spot and provide plenty of nutrients. A balance of protein and fat is essential in a Keto diet, and this tasty recipe provides just the right balance. Plus, it requires minimal prep time but is sure to impress. So, get your kitchen ready and get ready to enjoy this yummy Keto meal.

What is the Keto Diet?

The Keto diet is a low-carb diet that emphasizes lean proteins, healthy fats, and green leafy vegetables. Unlike many other diets, the Keto diet allows for moderate amounts of protein and abundant amounts of fat. This is done in order to prompt the body to convert fat into usable energy. By cutting out simple carbs and sugars, the body is able to enter and maintain a state of ketosis, meaning that the body will use fat as it’s primary fuel. As long as you’re getting in plenty of lean protein, healthy fats, and leafy veggies in each meal, you may begin to see the results of the Keto diet within just a few weeks.

What Ingredients are Needed for Garlic Parmesan Keto Chicken?

-4 boneless, skinless chicken breasts
-2 tablespoons of olive oil
-2 cloves of minced garlic
-3 tablespoons of grated parmesan cheese
-1 teaspoon of dried parsley
-1/2 teaspoon of dried oregano
-1/4 teaspoon of garlic powder
-Salt and pepper to taste

How to Make Garlic Parmesan Keto Chicken

1. Preheat oven to 425°F.

2. Place chicken breasts in a baking dish and lightly brush them with olive oil.

3. In a small bowl, mix together minced garlic, parmesan cheese, dried parsley, dried oregano, garlic powder, salt, and pepper.

4. Sprinkle the mixture over the chicken breasts and spread it evenly with your hands.

5. Place chicken in the preheated oven and bake for 25 minutes, or until the chicken is cooked through and the cheese is golden brown.

6. Once cooked, let cool for 5 minutes before serving.

Garlic Parmesan Keto Chicken is a great way to get lean protein and healthy fat while still following a Keto diet. This flavor-packed recipe is incredibly easy to make, requires minimal ingredients, and makes an impressive dinner for yourself or your family. With high protein content, this recipe is sure to fuel your day, and it’s flavorful enough to make anyone forget they’re even on a diet. Try this Garlic Parmesan Keto Chicken recipe and experience Keto success!

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