Feta Spinach Keto Frittata

November 28, 2023  Happy Chef Avatar
Feta Spinach Keto Frittata

Spinach, Feta and Keto Frittata – an Epic Combination of Healthy Goodness

Making a delicious and nutritious meal doesn’t have to be difficult. This Spinach, Feta and Keto Frittata is proof that a few simple ingredients can make a meal worthy of a restaurant. Packed with flavors, nutrients, and health benefits, you can easily make this quick and tasty brunch dish at home.

A single serving of this frittata provides a great source of vitamins, minerals and healthy fats. The spinach in particular is a great source of vitamin A and iron. The feta cheese adds a delicious yet slightly salty flavor that complements the eggs perfectly. Plus, one serving contains just five net carbs, making it the ideal breakfast choice for a low-carb keto diet.

This versatile egg dish can be served for breakfast, lunch, or dinner, and is just as great served cold or reheated. It takes just minutes to whip up and can be easily modified to suit an individual’s taste. Not to mention, using leftovers, different vegetables, cheese, and protein options makes the possibilities nearly endless.

So, if you’re looking for a tasty meal or snack that won’t take much time to prepare, try this easy Spinach, Feta and Keto Frittata. Your taste buds, and your waistline, will thank you!


· 6 large eggs

· 2 tablespoons of olive oil
· A handful of fresh spinach
· 6 tablespoons of feta cheese
· Salt and pepper to taste


1. Preheat oven to 375°F.

2. Heat a 10-inch skillet over medium heat and add olive oil.

3. Add spinach to the skillet and cook until wilted, approximately 3-5 minutes.

4. In a medium bowl, whisk eggs and season with salt and pepper to taste.

5. Pour egg mixture into skillet, making sure to evenly distribute spinach.

6. Sprinkle feta cheese over the top of the eggs.

7. Cook for 2 minutes, then transfer skillet to preheated oven.

8. Bake for 12-15 minutes or until eggs are set.

9. Let cool for a few minutes and then slice and serve.

Enjoy your Spinach, Feta and Keto Frittata!

Delicious and Nutritious

This Spinach, Feta and Keto Frittata is a delicious and nutritious way to start your day. The combination of spinach, feta, and eggs provides plenty of flavor, vitamins, and protein. Plus, with just 5 net carbs per serving, it’s a great breakfast option for those watching their carb intake.

Using a few simple and budget-friendly ingredients, you can have a nutritious meal on the table in no time. Whether you’re in need of a quick breakfast or snack, or just want to whip something up for your next weekend brunch, this Spinach, Feta and Keto Frittata will do the trick. So, get creative and enjoy this healthy egg dish today!

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