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. Feta-Mushroom Keto Casserole

November 28, 2023  Happy Chef Avatar
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Feta-Mushroom Keto Casserole

Mushrooms are a delicious vegetable that can easily be incorporated into everyday meals. Whether you’re making a soup, a stir fry, or just sautéing them up and adding them to a salad or to create a delicious side dish, mushrooms are a versatile and delicious ingredient. For those looking to enjoy a delicious casserole with an international flair, this Feta-Mushroom Keto Casserole recipe is definitely one to try.

Keto diets are a popular way to help individuals reach their health goals, and while it may seem like a daunting task to turn meals into “keto-friendly” options, this is an easy and delicious casserole recipe that anyone can make. Feta-Mushroom Keto Casserole uses feta cheese, mushrooms, and onion to create a wonderful and savory dish that the whole family can enjoy. Not only is this a keto-friendly meal, but it’s full of flavor and sure to be a hit.

Ingredients

1 Tablespoon of Avocado Oil

1/2 An Onion, Diced

1 lb. of Crimini Mushrooms, Sliced

3 Cloves of Garlic, Minced

3/4 Cup of Crumbled Feta Cheese

3 Medium Eggs

1/2 Teaspoon of Kosher Salt

1/4 Teaspoon of Dried Oregano

Instructions

1. Preheat oven to 375 F. Grease a 9 inch pie dish with avocado oil.

2. Heat a large skillet over medium-high heat. Add in the avocado oil. Once hot, add in the diced onion and cook for 4-5 minutes, stirring occasionally, until the onion is translucent.

3. Add in the sliced mushrooms and minced garlic and sauté for about 5 minutes, stirring frequently, until the mushrooms are tender.

4. Pour the mushroom mixture into the greased pie dish, and top with the crumbled feta cheese.

5. In a separate bowl, whisk together the eggs, salt and oregano. Pour over the mushrooms and feta, and stir gently to combine.

6. Bake for 35-40 minutes, or until the top is golden brown and the center is set.

7. Allow to cool slightly before serving. Enjoy!

If you’re looking for a delicious casserole recipe that’s also keto-friendly, this Feta-Mushroom Keto Casserole is the perfect dish to make. With delicate crimini mushrooms and creamy feta cheese topped with a savory egg mixture, this casserole is sure to satisfy any taste buds. Whether you’re looking for a keto-friendly dinner or just a delicious family-friendly meal, this Feta-Mushroom Keto Casserole is a great option. Best of all, you can whip this up in no time and enjoy a delicious dinner in the comfort of your own home.

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