Keto diets have become more and more popular in recent years as people seek to lose weight and optimize their health. The ketogenic diet is high in fats, low in carbohydrates, and moderate in protein, so it can be challenging to find meals that meet all the dietary requirements while providing a tasty meal. But fret not – the Feta-Broccoli Keto Bowl is here to make following the keto diet and eating healthy even easier!
This delicious meal combines the savoury flavours of feta cheese with the crunch of roasted broccoli, all topped off with a creamy, garlicky tahini dressing. It’s an easy-to-make, nutrient-rich dinner that’s perfect for both keto and vegan diets. Not only does this meal look stunning, but it also tastes amazing. With its combination of healthy fats, protein, and fibre, you’ll feel satisfied after eating this meal plus you’ll have a well-rounded meal that sticks to your dietary goals.
Cooking the Feta-Broccoli Keto Bowl couldn’t be easier. All you need is a few simple ingredients and a baking sheet. Here’s how to make it.
• 2 cups of broccoli florets
• 2 tablespoons of olive oil
• 2 tablespoons of feta cheese
• 2 cloves of garlic, minced
• 2 tablespoons of tahini
• 2 tablespoons of lemon juice
• Salt and pepper to taste
1. Preheat the oven to 400°F (200°C).
2. Place the broccoli florets on a baking sheet and drizzle the olive oil. Sprinkle the feta cheese and the minced garlic over the broccoli florets.
3. Bake for 15-20 minutes, or until the broccoli florets are lightly brown and crisp.
4. While the broccoli is baking, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, salt, and pepper.
5. When the broccoli is done baking, assemble your Feta-Broccoli Keto Bowl. Place the broccoli on a plate and pour the tahini dressing over top.
6. Enjoy your Feta-Broccoli Keto Bowl while it’s still warm.
This Feta-Broccoli Keto Bowl is a delicious and healthy meal that’s perfect for following the keto diet. By using just a few simple ingredients, it takes no time to make this meal, and the end result is one that’s both flavorsome and nutritious. With its combination of roasted broccoli florets and feta cheese, and then topped off with a delicious tahini dressing, this Keto Bowl is a crowd-pleaser – kiddos and adults alike will enjoy this meal!
Plus, the Feta-Broccoli Keto Bowl is an excellent source of protein, healthy fats, and fibre. The broccoli and feta cheese provide some plant-based protein, while the olive oil and tahini help you reach your daily fat goals. And the lemon juice makes sure your bowl is full of flavour. Plus, by adding the feta cheese, you’re getting some beneficial minerals – it’s an excellent source of calcium and magnesium. All in all, this Feta-Broccoli Keto Bowl is a great way to meet your dietary