Crustless Spinach Pie

May 3, 2023  Happy Chef Avatar

Spinach Pie Recipe

Spinach pies have been around for centuries, with origins tracing back to Medieval Europe. Nowadays, this delicious dish is popular across the world, with many cultures having their own version. This crustless spinach pie recipe is a delicious and simple take on the classic dish. With the addition of ricotta cheese, the spinach pie is given a pleasantly creamy texture. The lack of crust makes this dish dramatically lower in calories, making it a great option for those looking to eat a bit healthier. Whether you’re vegan, vegetarian, or simply looking for a healthier alternative to regular spinach pies, this crustless spinach pie is the perfect recipe for you.


• 2 tablespoons olive oil

• 2 garlic cloves, minced

• 2 bunches of spinach, chopped

• 1/2 cup ricotta cheese
• 1/4 cup Parmesan cheese
• 1/4 teaspoon red pepper flakes
• Salt and pepper, to taste
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ground cloves
• 1/2 cup of feta cheese
• 2 tablespoons chopped fresh parsley leaves


1. Preheat your oven to 375°F.

2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 1 minute, stirring occasionally. Add the spinach and cook until wilted.

3. In a large mixing bowl, combine the cooked spinach, ricotta cheese, Parmesan cheese, red pepper flakes, salt, pepper, nutmeg, ground cloves, feta cheese, and parsley. Mix until everything is combined and the spinach is evenly distributed.

4. Grease a 9-inch pie dish with cooking spray and transfer the spinach mixture into the dish.

5. Bake for 20-25 minutes or until the cheese is melted and the edges are golden brown.

6. Let cool for 10 minutes before cutting into slices and serving.


This delicious, easy-to-make crustless spinach pie is a great way to satisfy your pizza cravings without feeling too guilty. The spinach and ricotta combination gives it a creamy texture and a slight crunch from the Parmesan cheese. Moreover, the seasoning of red pepper flakes, nutmeg, and cloves, as well as the addition of feta cheese give it a great flavor. This healthy version of the traditional spinach pie is sure to satisfy your pizza cravings without overdoing it on calories. Enjoy your crustless spinach pie with a salad or soup, or even on its own!

Who doesn’t love the classic spinach pie? With the added bonus of all the flavor and nutrition with half the work, this crustless spinach pie will be a sure hit. Plus, the addition of feta cheese puts it over the top, offering a salty and savory flavor in each bite.

With this crustless spinach pie recipe, you don’t have to sacrifice taste for health. Spinach is packed with loads of nutrients, such as vitamins A, C, and K, and zinc, calcium, and iron. It’s also a great source of fiber, and can help keep you feeling full longer after a meal. Ricotta cheese is also a great source of protein and calcium, making this dish an overall nutritious meal. This low-


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