“Crispy Keto Zucchini Fries”

November 28, 2023  Happy Chef Avatar
“Crispy Keto Zucchini Fries”

When it comes to tasty and healthy side dishes, it can be hard to find something that satisfies both your taste buds and your waistline. That’s why these crispy keto zucchini fries are the perfect combination of deliciousness and nutritiousness. Keto dieters and meat-and-potatoes eaters alike will rejoice in this crunchy side dish.

Zucchini is a powerhouse vegetable packed full of vitamins, minerals, and antioxidants. Often referred to as a “superfood,” zucchini is low in calories and carbs – making it suitable for the keto diet. When prepared right, zucchini can taste just as indulgent as your favorite French fries, without the guilt.

So, if your keto diet has been feeling a bit boring, now is the perfect time to try this recipe. Let’s get cooking!

Crispy Keto Zucchini Fries


2 large zucchinis

3 large eggs

1 cup almond flour

1 ½ teaspoon garlic powder

1 teaspoon paprika

2 teaspoons dried rosemary

1 teaspoon black pepper

1 teaspoon salt


1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and lightly grease with cooking spray.

2. Wash the zucchini and pat dry. Cut into thin slices, about ¼ inch thick.

3. In a shallow bowl, whisk together the eggs.

4. In a separate shallow bowl, combine almond flour, garlic powder, paprika, rosemary, black pepper, and salt.

5. Dip each slice of zucchini into the egg mixture, then into the almond flour mixture, making sure each piece is fully coated.

6. Place on the baking sheet and bake for 20 minutes, or until golden and crispy.

7. Serve with your favorite dip. Enjoy!

These crispy keto zucchini fries are a delicious and healthy alternative to the traditional French fry. Even picky eaters will find themselves reaching for seconds of this low-carb, high-flavor side dish. And the best part is, they’re ready in just 30 minutes!

This easy[ish] recipe is sure to become a weekly staple in your household. With its bold flavors and crunchy texture, it’s sure to please even the most discerning of palates. Top with a sprinkle of salt and enjoy!

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