Crispy Keto Sesame Chicken

November 27, 2023  Happy Chef Avatar
Crispy Keto Sesame Chicken

If you’re looking for an easy weeknight dinner that packs a flavorful punch, then look no further than this delicious keto sesame chicken! This recipe is perfect for those following a low-carb, ketogenic lifestyle and will leave you feeling full and satisfied. The crispy, crunchy coating on the chicken is made with sesame seeds and almond flour, which gives it a great nutty flavor. It’s served in a light and tangy sauce that will have your taste buds all over the place!

This keto sesame chicken has a delicious, crunchy crust and a luscious sauce. It’s so easy to make, and can be enjoyed as a meal or as part of a larger spread. The best part? It comes together in just 30 minutes!

This recipe is versatile and can be customized to fit anyone’s tastes. Feel free to switch up the ingredients for a dish that screams your name.

Ready to give this pre-made keto sesame chicken a try? Let’s get cooking!


For the Chicken:

-2 lb chicken thighs, boneless and skinless
-3/4 cup sesame seeds
-1/2 cup almond flour
-1 teaspoon garlic powder
-1/2 teaspoon salt
-1/2 teaspoon black pepper
-1/4 cup avocado oil

For the Sauce:

-2 tablespoons coconut aminos
-1 teaspoon sesame oil
-1/2 teaspoon rice vinegar
-1 tablespoon maple syrup
-1/4 teaspoon ginger powder
-1/4 teaspoon garlic powder
-3 tablespoons water


1. Preheat the oven to 400 F degrees. Line a large baking sheet with parchment paper, and set aside.

2. In a shallow bowl, mix together the sesame seeds, almond flour, garlic powder, salt, and black pepper.

3. Rub the chicken thighs in the sesame seed and almond flour mixture. Make sure each thigh is fully coated.

4. Heat the avocado oil in a large skillet over medium high heat. When the oil is hot and shimmering, add the chicken thighs. Cook until golden brown and crispy on each side, about 4 minutes per side.

5. Once the chicken is cooked, place it on the prepared baking sheet. Bake in the preheated oven for 10-12 minutes.

6. While the chicken is baking, prepare the sauce. In a small bowl, whisk together the coconut aminos, sesame oil, rice vinegar, maple syrup, ginger powder, and garlic powder.

7. Place the skillet back on the stove over medium heat. Add the sauce to the skillet and whisk in the 3 tablespoons of water. Bring the mixture to a boil, stirring constantly.

8. Remove the chicken from the oven and pour the sauce over the chicken. Serve hot!


With this delicious keto sesame chicken recipe, you can enjoy a nourishing, flavorful meal that will keep you on track with your healthy eating habits. The almond flour and sesame seeds give this dish a nutty flavor and crunchy texture, and the sauce is tangy and lightly sweet. In just thirty minutes, you can enjoy a dinner that’s sure to please the whole family.


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