Crispy Keto Onion Rings

September 20, 2023  Happy Chef Avatar
Crispy Keto Onion Rings

Who doesn’t love onion rings? Whether you’re a fan of the original, deep-fried version or the new trendy keto-friendly version, everyone can appreciate the salty, crunchy goodness of this classic snack food.

Onion rings are a classic snack that has been around for centuries. While the origins of the dish are unknown, the traditional form of onion rings is battered and deep-fried to provide them with that signature crunch. Deep-fried onion rings are definitely delicious, but the high fat and calorie content make them less than ideal for a healthy diet.

Thanks to the popularity of the ketogenic diet, traditional onion rings have been reimagined in a way that provides plenty of crunch, flavor, and health benefits. Keto onion rings are just as tasty as the original version, but with far fewer calories, fat, and carbohydrates.

For those unfamiliar with the ketogenic diet, this diet is based on a high-fat, low-carbohydrate consumption plan, with moderate amounts of protein, that pushes the body into a state of ketosis. During ketosis, the body burns fat for energy, rather than carbohydrates, leading to weight loss.

Keto Onion Rings are an ideal snack option for anyone on a ketogenic diet because they require very few ingredients, are simple to prepare, and are incredibly delicious. Not only are they a great snack option, but they also make an excellent appetizer for any gathering or party.

The best part of Keto Onion Rings is that they can be made in the comfort of your own home with only a few basic ingredients. All you need are a few thinly-sliced onions, some almond flour, a few eggs, and some salt and pepper. Of course, if you wanted to add some extra flavor, you could always jazz up your Keto Onion Rings with a few spices like garlic, chili powder, or paprika.

Ready to make your own Keto Onion Rings? Here is our simple step-by-step recipe.


– 2-3 large onions, thinly sliced
– 2 eggs, beaten
– 1.5 cups of almond flour
– Salt and pepper, to taste


1. Preheat your oven to 400 degrees Fahrenheit.

2. Line a large baking sheet with parchment paper.

3. In a large bowl, combine almond flour, salt, and pepper.

4. Dip the thinly sliced onions in the egg mixture, then coat them with almond flour mixture.

5. Arrange the coated onions on the prepared baking sheet, making sure they are spaced apart.

6. Bake for 10-15 minutes or until golden brown.

7. Remove from the oven and enjoy!

Keto Onion Rings are a flavorful, crunchy snack that is perfect for anyone on a ketogenic diet. Not only are they delicious, but the fact that they can be made with just a few simple ingredients makes them a great option for a healthy snack or appetizer. If you’re looking for a healthy, delicious snack to enjoy while sticking to your dietary goals, Keto Onion Rings are it.

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