Crispy Keto Fried Chicken

November 20, 2023  Happy Chef Avatar

Keto Fried Chicken: A Delicious and Healthy Alternative To Traditional Fried Chicken

A keto fried chicken dish can provide a tasty and healthier alternative to the traditional fried chicken dish. The ketogenic diet is focused on high-fat foods such as meat, fish, eggs, cheese, cream, butter, and others. This diet primarily limits carbohydrates and sugar while enabling your body to burn more fat instead of relying on carbohydrates for energy. For this reason, a keto fried chicken dish can be an excellent choice for individuals looking to lose weight or maintain a healthy lifestyle.


-3 large boneless and skinless chicken breasts

-2 teaspoons garlic powder

-2 teaspoons onion powder

-1 teaspoon smoked paprika

-1 teaspoon dried thyme

-1 teaspoon chili powder

-3/4 cup almond flour

-1/2 cup coconut flour

-3 large eggs

-1/4 cup avocado oil

-1/4 cup olive oil

-salt and pepper, to taste


1. Preheat your oven to 375 degrees F.

2. Place the chicken breasts in a large bowl and season with garlic, onion, smoked paprika, thyme, chili powder, salt, and pepper.

3. In a separate bowl, mix together the almond flour, coconut flour, and eggs until they form a thick batter.

4. Dip the chicken breasts into the batter and make sure they’re completely coated.

5. Heat the avocado and olive oil in a large skillet over medium-high heat.

6. Place the chicken breasts in the skillet and cook for 8-10 minutes, turning occasionally, until they’re golden brown and cooked through.

7. Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 25-30 minutes, or until the internal temperature registers at 165 degrees F.

8. Serve the fried chicken with your favorite side dishes and enjoy.

In today’s health-conscious culture, it is not surprising that many people are embracing alternative diets such as the ketogenic diet. The keto fried chicken recipe discussed above is an excellent dish to enjoy while still sticking to the principles of the ketogenic diet. This dish is high in fat, low in carbohydrates, and high in protein, making it a great dish for those looking to lose weight or maintain a healthy lifestyle. Aside from the health benefits, this dish also provides a tasty alternative to traditional fried chicken that is sure to please.

Whether it is served as an entree or an appetizer, this keto fried chicken dish is sure to be a crowd-pleaser. The combination of almond flour, coconut flour, and eggs creates a golden crust that is not only delicious but also healthier than traditional breading. With only a few simple steps, you can enjoy this tasty dish in the comfort of your own kitchen.

So for all those looking to make a healthier dish without sacrificing flavor, the keto fried chicken dish is an excellent choice. With satisfying flavors and a few simple steps, creating this dish is an easy and enjoyable experience. So why not try out this delicious and healthy alternative to traditional fried chicken tonight? Enjoy!

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