Crispy Keto-Coated Fish

November 27, 2023  Happy Chef Avatar
Crispy Keto-Coated Fish

Keto-Coated Fish: Delicious and Crispy

If you’re looking for a delicious and crispy fish dinner that fits within the Keto Diet, try Keto-Coated Fish. This dish is low-carb and does not contain any added sugar. It is fast and easy to make so you can enjoy great tasting fish every night of the week.

The keto diet is a low-carb, high-fat diet. It is known for its ability to help people lose weight and improve overall health. A ketogenic diet focuses on foods that contain no more than five percent carbohydrates. Examples of these kinds of foods include seafood, nuts and fats like avocado and olive oil.

Keto-Coated Fish is made with almond or coconut flour, egg whites, a tablespoon of oil, and your favorite seasonings. The combination of these ingredients creates a light and crispy coating that is packed with flavor and makes this dish a great option for anyone following a keto diet.

This Keto-Coated Fish recipe is sure to become a dinner-time favorite for you and your family. It’s fast, easy to make, and packed with delicious and healthy flavor. Here’s how to make Keto-Coated Fish:


• 1-2 lbs of white fish fillet (tilapia, cod, or haddock)

• ¼ cup almond or coconut flour

• 2 egg whites

• 1 Tablespoon Oil

• Seasonings of choice (garlic powder, smoked paprika, salt, pepper)


1. Preheat oven to 375 degrees Fahrenheit.

2. Cut fish fillets in half and place on a parchment-lined baking sheet.

3. In a medium-sized bowl, add flour, egg whites, oil, and seasonings. Whisk together until combined.

4. Dip each fish fillet into the egg white mixture, making sure to coat both sides.

5. Transfer the egg-coated fish to the baking sheet.

6. Bake in preheated oven for 20 minutes or until fish is cooked through.

7. Serve with vegetables or a salad.

Keto-Coated Fish is a healthy and delicious way to add a new dinner dish to your meal plan. Not only is it high in protein and low in carbs, but it also takes just minutes to make! If you’re looking for a simple, tasty, and Keto-friendly meal, give Keto-Coated Fish a try.

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