“Crispy Keto Chicken Nuggets”

November 29, 2023  Happy Chef Avatar
“Crispy Keto Chicken Nuggets”

Crispy Keto Chicken Nuggets Recipe

If you’re looking for a delicious, yet healthy alternative to chicken nuggets, you’ve come to the right place. This Crispy Keto Chicken Nuggets Recipe will satisfy even the pickiest of eaters. Packed with protein, low in carbs and absolutely delish, these nuggets are sure to be a hit with family and friends.

The key to this delicious appetizer is the combination of almond flour and Parmesan cheese. The almond flour helps keep the nuggets low in carbs while adding a delicious crunch. The Parmesan cheese is also low in carbs but adds amazing flavor and cheesy goodness. All you need to do is mix together the ingredients, form into nuggets and fry until they’re golden brown and deliciously crispy.

Ready to get started? Let’s go!


1 lb of boneless, skinless chicken breast

½ cup of almond flour

2 Tablespoons of Parmesan cheese

1 teaspoon of garlic powder

1 teaspoon of onion powder

½ teaspoon of smoked paprika

1 teaspoon of salt

2 eggs (lightly beaten)


1. Start by cutting the chicken into 1 inch cubes and place them in a large bowl.

2. In a separate bowl, mix together the almond flour, Parmesan cheese, garlic powder, onion powder, smoked paprika and salt.

3. Now add the eggs to the chicken and mix until the cubes are completely coated.

4. Then, add the dry ingredients to the bowl of chicken cubes and mix until everything is evenly combined.

5. Now it’s time to form the nuggets. Take one tablespoon of the chicken mixture and form it into a nugget shape (it doesn’t have to be perfect, you’re just making sure everything is stuck together).

6. Repeat with the rest of the chicken mixture.

7. Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan.

8. Once the oil is hot, add the nuggets (working in batches if necessary) and fry for 3-4 minutes on each side, or until golden brown and crispy.

9. Once cooked, transfer them to a paper-towel lined plate to soak up any excess oil.

10. Serve warm and enjoy!

These Crispy Keto Chicken Nuggets are the perfect way to satisfy your cravings without all the guilt. They’re easy to prepare and great for a quick, but delicious snack or appetizer. Plus, they’re low in carbs and high in protein, making them an ideal choice for those on a low-carb diet. Give them a try and you won’t be disappointed!

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