Crispy Keto Chicken Fingers

November 27, 2023  Happy Chef Avatar
Crispy Keto Chicken Fingers

Crispy Keto Chicken Fingers – The Perfect Low-Carb Meal
Are you looking for a delicious and easy keto meal? Look no further than crispy keto chicken fingers! This low-carb meal is an absolute must-try for those who want to eat healthy and still enjoy a tasty meal. The best part? It’s a breeze to make.

By using almond flour, parmesan, and Italian seasonings to coat your chicken fingers, you’ll be able to make a surprisingly tasty dish that’s even low-carb and keto friendly. The chicken fingers turn out crispy and delicious, and they make the perfect snack or meal for anyone watching their diet and counting carbs.

If you’ve been looking for an easy and delicious meal that won’t break your keto diet, then you’ve come to the right place. Keep reading and we’ll show you how to make the perfect crispy keto chicken fingers.

What You’ll Need to Make Crispy Keto Chicken Fingers

– 1 pound of chicken breast, cut into strips
– 1/2 cup of almond flour
– 1/2 cup of grated parmesan cheese
– 2 tablespoons of Italian seasoning
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– 1/2 teaspoon of paprika
– 1/4 teaspoon of sea salt
– 1/4 teaspoon of black pepper
– 2 eggs
– 2 tablespoons of olive oil
– Cooking spray

Instructions for Making Crispy Keto Chicken Fingers

1. Preheat your oven to 400F and line a baking sheet with parchment paper or a silicone baking mat.

2. In a shallow dish, mix together the almond flour, parmesan cheese, Italian seasoning, garlic powder, onion powder, paprika, salt, and pepper.

3. In another shallow dish, beat the eggs.

4. Dip each chicken strip into the eggs, then into the almond flour and parmesan mixture. Make sure it’s coated on both sides.

5. Place the chicken strips onto the prepared baking sheet.

6. Drizzle the olive oil over the chicken.

7. Bake in the preheated oven for 15 minutes, or until the chicken strips are cooked through and golden brown.

8. Remove from the oven and let cool for 5 minutes before serving.

And there you have it! Crispy and delicious keto chicken fingers that are sure to satisfy your cravings. Serve them with your favorite dipping sauce and enjoy.

Using almond flour and parmesan cheese to coat your chicken is an excellent way to make a crunchy low-carb meal. You can find almond flour in most grocery stores, or you can also make your own at home in a food processor. Parmesan cheese is a great way to add an extra layer of flavor to your chicken fingers, so make sure to get some before you start cooking.

These chicken fingers are a great option for a low-carb, keto-friendly meal that everyone can enjoy. With just a few ingredients and minimal effort, you’ll have a delicious dish to share with family or friends. So what are you waiting for? Get in the kitchen and start making tonight’s dinner.

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