. Crispy Kale Taco Bites

November 26, 2023  Happy Chef Avatar

Crispy Kale Taco Bites

When it comes to culinary experimentation, it’s hard to go wrong with kale. The dark green leafy and nutrient-dense vegetable can be used in an endless range of dishes, from salads and soups to smoothies and stir-fry. But one of the tastiest ways to enjoy kale is in these Crispy Kale Taco Bites, a unique snack that’s sure to please anyone looking to switch things up at their next party.

These bites are a great alternative to traditional tacos, offering the same Mexican-inspired flavor and zing in bite-sized form. Kale is the secret ingredient that gives these bites a unique and healthful crunch, while also adding an important hit of vitamins and micronutrients to your diet. Plus, they’re easy to make, so you can whip them up quickly when you need a snack in a hurry.


– 1 bunch of fresh kale

– 2 tablespoons of olive oil

– 1 teaspoon of garlic powder

– 1 teaspoon of chili powder

– 1/2 teaspoon of cumin

– 1/2 teaspoon of oregano

– Salt and pepper to taste

– 1/2 cup of grated cheddar cheese

– 1/2 cup of salsa

– Sour cream and guacamole, for garnish


1. Preheat the oven to 400 degrees Fahrenheit.

2. Wash and dry the kale. Remove the thick stems and tear the leaves into bite-sized pieces.

3. Place the torn kale in a large bowl and add the olive oil, garlic powder, chili powder, cumin, oregano, salt, and pepper. Mix until evenly coated.

4. Spread the coated kale pieces on a baking sheet.

5. Bake in the preheated oven for 10 minutes, or until the leaves are crispy.

6. While the kale is baking, mix together the grated cheese and salsa in a small bowl.

7. Remove the kale from the oven and allow it to cool for a few minutes.

8. To assemble the taco bites, take one piece of kale and top it with a spoonful of the cheese and salsa mixture. Repeat with the remaining kale.

9. Serve the taco bites with sour cream and guacamole, if desired.

These Crispy Kale Taco Bites are sure to bring a unique flavor to any gathering. They’re an easy way to spice up the usual snack fare and provide an added nutritional boost. Plus, they come together quickly, so you can make them right when you need them. So next time you need a delicious and nutritious snack, whip up some Crispy Kale Taco Bites. Your guests will be sure to love them!

No Comments

Leave a Reply