Creamy Keto Sausage Soup

October 28, 2023  Happy Chef Avatar
Creamy Keto Sausage Soup

Creamy Keto Sausage Soup

One of the best things about cooler months is the delicious, warm and comforting meals that become staples. Comforting meals like Creamy Keto Sausage Soup are not only hearty but also full of flavor. This warm and cozy Keto-friendly soup is low in carbs and high in fat, making it perfect for a ketogenic diet.

This soup is simple to make with just a few ingredients from your pantry. With an intense flavor inspired by smoky sausage and rich cream, this soup definitely stands out of the ordinary. Best of all, you can pack it with a variety of nutritional veggies for an even healthier meal.

To make the most out of every bit of flavor, slow cook this soup recipe in a Dutch oven. This method helps to bring out the flavors locked inside the potatoes and smoked sausage, which we all can agree, is a game-changer. With its creamy texture and smoky flavor, this soup is sure to please everyone in your house.

This cozy soup can be a perfect meal or the perfect side to a sandwich or whatever other goodies you can come up with. No matter your preference, everyone can enjoy this Creamy Keto Sausage Soup recipe. Read on to learn how to make this Creamy Keto Sausage Soup at home.


– 1 tablespoon olive oil
– 1.5 pounds smoked sausage, diced
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes
– 2 cups chicken broth
– 1.5 cups heavy cream
– 2 potatoes, diced
– 1 cup chopped kale


1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced smoked sausage, onion, garlic, Italian seasoning, black pepper, and red pepper flakes. Saute for around 5 minutes, or until sausage is lightly browned.

2. Add the chicken broth, cream, potatoes, and kale and bring to a boil. Cover and reduce the heat. Simmer for 15 minutes, or until potatoes are tender.

3. Serve hot, and enjoy!

A bowl of this savory Creamy Keto Sausage Soup is exactly what you need to get through the cold winter months. The intense flavor of the smoky sausage is perfectly balanced by the cream and adds a unique twist to a comfort food classic. The mix of potatoes and kale add a hint of creaminess, fiber, and nutrition.

Don’t forget to have some crunchy croutons to dip into the soup for added texture. It’s a delicious combination that you won’t be able to resist! This Creamy Keto Sausage Soup is sure to stay at the top of your recipe list all season long. Plus, it packs over 18g of fat per serving, so you can stay in ketosis even after a bowl of this cozy comfort food.

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