. Creamy Keto Cauliflower Bake

June 30, 2023  Happy Chef Avatar

Creamy Keto Cauliflower Bake

Creamy Keto Cauliflower Bake is a savory mix of creamy and nutty flavors that will make your mouth water. This delicious recipe is keto-friendly and perfect for any time that you’re craving a delicious and filling meal. The creamy blend of cauliflower, parmesan cheese, and garlic is sure to win rave reviews, and the addition of walnuts makes the dish especially nutty and hearty. Whether you’re looking for a meal for a family gathering or just feeding yourself on a weeknight, this dish will never let you down.

In the world of keto-friendly recipes, creamy keto cauliflower bake is king. This flavorful dish is filled with good-for-you ingredients and a blend of classic Italian flavors that make it a favorite for everyone in the family. Whether you’re trying to stay in ketosis or just trying something new, you’ll love this dish. Let’s take a look at how to prepare creamy keto cauliflower bake.


1 head of cauliflower, cut into florets

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried basil

½ teaspoon salt

¼ teaspoon freshly ground black pepper

¼ cup grated parmesan cheese

½ cup chopped walnuts


1. Preheat oven to 400 degrees F.

2. Place the cauliflower florets on a large baking sheet and toss with the olive oil, garlic, basil, salt, and pepper. Spread the cauliflower out in a single layer.

3. Bake in preheated oven for 25 minutes, or until the cauliflower is lightly browned.

4. Remove from oven and sprinkle with the parmesan cheese and walnuts.

5. Turn the oven down to 350 degrees F and put the cauliflower back in the oven for another 10 minutes.

6. Serve warm.

Creamy Keto Cauliflower Bake is a flavorful and light keto dish that’s perfect for any meal. You’ll love the blend of creamy flavors and nutty crunch, and the fact that it’s keto-friendly ensures that you can enjoy it guilt-free. With simple and flavorful ingredients, it’s the perfect addition to family dinners or weeknight meals. Give this dish a try and see what everyone’s raving about!

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