Creamy Keto Cauliflower Bake

October 14, 2023  Happy Chef Avatar
Creamy Keto Cauliflower Bake

Creamy Keto Cauliflower Bake

As a keto dieter, you know the importance of finding tasty food options that still adhere to the low-carb principles. Eating this way can be delicious, and this Creamy Keto Cauliflower Bake is the perfect example. It’s a vibrant, healthy side dish or meal that fits into any volume of macros. With eggs, bacon, and cauliflower, the flavor profile of this dish is one-of-a-kind and incredibly satisfying.

The Benefits of Keto

The ketogenic diet is a low-carb diet looking to put your body into a metabolic state known as ketosis. When you enter ketosis, you move into a fat-burning state. Because fatty acids can provide an instant energy source, your body will start to become more efficient. This can help with weight loss, enhanced mental clarity, and improved energy levels.

Serving up a Creamy Keto Cauliflower Bake

Now that we know the health benefits of a keto diet, let’s get down to the business of how to serve up this tasty dish.


• 2 large heads of cauliflower, chopped

• 4 slices of bacon, cut into small pieces

• 6 eggs, whisked

• 3 tablespoons of coconut oil

• 1 cup of shredded cheese

• 2 tablespoons of Italian seasoning

• Salt and pepper, to taste


1. Preheat your oven to 375 °F.

2. Chop the cauliflower into small pieces, about the size of a dime.

3. Heat a large skillet over medium-high heat, then add the bacon. Cook until crisp, stirring occasionally.

4. Once the bacon is crisp, remove from heat and set aside.

5. Grease a large baking dish with the coconut oil.

6. Place the chopped cauliflower in the baking dish.

7. Pour the whisked eggs over the cauliflower.

8. Sprinkle with the shredded cheese, bacon pieces, Italian seasoning, salt, and pepper.

9. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the edges are golden brown.

10. Remove from oven and let cool for a few minutes before serving.

This Keto Creamy Cauliflower Bake is an excellent recipe to add to your weekly meal rotation or to serve as a side dish with grilled meats. Not only does it adhere to the low-carb methods of the keto diet, but it is packed with tons of flavor and nutrients. The combination of bacon, eggs, and cauliflower provide plenty of protein, healthy fats, and fiber. The Italian seasoning and cheese bring out a savory, creamy cheesy flavor that even people not following a keto lifestyle can’t get enough of.

The best part about this dish is that it comes together quickly, and all of the ingredients are easy to find at your local grocery store. It’s also an affordable dish, so you won’t break the bank serving up a delicious meal. It’s a win-win!

So, if you’re looking for a new layer to add to your keto diet meal plan, look no further.

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