. Creamy Cauli-Garlic Alfredo

October 25, 2023  Happy Chef Avatar

Creamy Cauli-Garlic Alfredo

Creamy Cauli-Garlic Alfredo – A Deliciously Creamy Comfort Dish

There are so many comfort dishes out there, but one of the most delicious and wholesome of them all is the creamy cauliflower garlic alfredo. Combining the flavors of garlic, cream, and cheese, this dish offers the perfect mix of comfort and flavor. It’s also surprisingly easy to make and requires minimal ingredients.

This alfredo is a great dish to serve for a weeknight dinner or an evening entertaining with family and friends. The flavors blend so deliciously that no one would believe that this dish also packs a nutritional punch. The combination of cauliflower and garlic has a ton of health benefits, plus it tastes great! Read on to learn how to make this deliciously creamy cauliflower garlic dish.


-1 head of cauliflower

-5 cloves of garlic, minced

-1 cup of heavy cream

-1/2 cup of shredded parmesan cheese

-1/4 cup of fresh parsley, chopped

-1/2 teaspoon of salt

-1/4 teaspoon of black pepper

-1 tablespoon of butter

-1 tablespoon of olive oil


1. To start, you will want to prepare the cauliflower. Cut the florets into small chunks and place them in a large pot of boiling water. Boil for about 10 minutes, or until the cauliflower is fork tender.

2. While the cauliflower is boiling, prepare the garlic. Mince 5 cloves of garlic and set aside.

3. When the cauliflower is done boiling, drain the water and return the pot to the stove over medium heat. Add the butter and olive oil, then the minced garlic. Saute for about 2 minutes, or until the garlic is fragrant.

4. Reduce the heat to low. Add the heavy cream and stir to combine. Let the sauce simmer for about 5 minutes.

5. Add the shredded Parmesan cheese, parsley, salt, and pepper. Stir to combine.

6. Finally, add the cooked cauliflower to the mixture and stir to ensure everything is coated with the sauce. Allow everything to cook for 2-3 minutes until heated through.

7. Serve the creamy cauliflower garlic alfredo while hot and enjoy!

This creamy cauliflower garlic alfredo is a simple and satisfying way to enjoy a comforting dish. It’s full of flavor and packs a nutritional punch, too. With minimal effort and ingredients, you can make a delicious and creamy meal that your family will love. So, the next time you’re craving a comfort dish, try this wholesome and creamy cauliflower garlic alfredo – you won’t be sorry!

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