. Cracklin’ Keto Fried Chicken
Who doesn’t love delicious, crunchy fried chicken? After all, it’s the staple of picnic lunches, family gatherings, and dinner table conversations. If you’re trying to maintain a low-carb lifestyle, fried chicken might not seem like a viable option, but with the right recipe, you can enjoy crispy, crackling keto fried chicken without compromising on flavor.
Keto fried chicken is simple to make and an incredibly tasty way to combine lean proteins with healthy fats. Not only that, but it can be served as part of a variety of different dishes, such as salads, wraps, or as part of a larger meal. Plus, the ingredients used in keto fried chicken recipes tend to be inexpensive and easy to find at most grocery stores.
This recipe calls for five basic ingredients: chicken thighs, almond flour, paprika, garlic powder, and olive oil. The combination of these flavorful ingredients, along with a little bit of care and attention while cooking, is sure to yield mouth-watering results. So grab your ingredients and follow these steps to make the perfect keto fried chicken.
– 6-8 chicken thighs
– ¼ cup almond flour
– ½ teaspoon paprika
– ½ teaspoon garlic powder
– 2 tablespoons olive oil
1. Begin by preheating your oven to 375°F.
2. Place your chicken thighs on a cutting board and cut each one into 2-3 pieces, depending on their size.
3. In a shallow bowl, mix together the almond flour, paprika and garlic powder. Mix until it forms a thick paste.
4. Dip each piece of chicken into the almond flour mixture, using your hands to ensure that the chicken is thoroughly coated.
5. In a large non-stick skillet, heat the olive oil over medium-high heat.
6. Once the oil is hot, add the chicken pieces and fry for 2-3 minutes per side until golden and crispy.
7. Place the chicken pieces on a greased baking sheet and bake in the preheated oven for 10 minutes.
8. Remove the chicken from the oven and let it cool for a few minutes before serving. Enjoy!
With only a few minutes of prep time and a few simple ingredients, you can have delicious, keto-friendly fried chicken in no time. And if you’re looking to add a bit more flavor to your dish, feel free to add a few extra seasonings to the crust such as oregano, thyme, or even a bit of crushed red pepper for some extra kick. No matter how you doctor it up, keto fried chicken is sure to be a crowd pleaser.
Aside from being an incredibly tasty dinner option, keto fried chicken is also an excellent choice for meal prepping. It reheats well, so you can easily prep your meals in advance and have a nutritious, low-carb meal ready to go in no time. Plus, you can make a large batch of fried chicken and freeze it, so you always have a protein-filled dinner on hand.
So if you’re looking for a simple yet flavorful dish that combines lean proteins and healthy fats, look no further than keto fried chicken. It’s rich in flavor, low on carbs, and