. “Cheesy Keto Spinach Pie”

November 26, 2023  Happy Chef Avatar

“Cheesy Keto Spinach Pie”

If you’re looking for a savory, cheesy treat that’s low in carbs, this cheesy keto spinach pie is the perfect solution. Perfect for a light meal or snack, this delicious pie features spinach and goat cheese, enhanced by garlic and seasoning, all baked atop a crust made with almond and coconut flours.

But this isn’t just a tasty snack or meal. It’s also a great way to get in your daily doses of nutrition and healthy fats. Spinach is loaded with vitamins and minerals such as vitamin A, vitamin C, iron, calcium, and magnesium. And with the added goodness of either goat cheese or cream cheese, this yummy keto meal also provides plenty of healthy fats. Plus, each serving is incredibly low in Net Carbs, making it a great treat for those following a ketogenic diet.

Cheesy Keto Spinach Pie



1cup almond flour

1cup coconut flour

¼cup butter

2tbsp water


1tbsp olive oil

2cloves garlic, minced

2cups spinach leaves

1tsp dried oregano

2oz goat cheese or cream cheese, crumbled

Juice of ½ lemon

Salt and pepper to taste


1. Preheat oven to 350°F.

2. In a food processor, blend together almond flour, coconut flour, butter, and water until it forms a ball.

3. Grease a 9-inch pie pan and press the dough into the pan to form the crust.

4. Bake the crust in the preheated oven for 12 minutes.

5. Meanwhile, heat the chopped garlic in the olive oil over medium heat in a large skillet. Add the spinach and cook until wilted, about 5 minutes.

6. Add oregano, goat cheese, lemon juice, salt, and pepper, stirring to combine.

7. When the crust is done, spread the spinach mixture on top of the crust, spreading evenly.

8. Bake for an additional 18 minutes, or until the edges of the crust start to turn golden brown.

9. Let cool before serving. Enjoy!

When it comes to savory snacks and meals, this cheesy keto spinach pie is a great option. Low in net carbs with plenty of nutrition and healthy fats, it’s an excellent way to get in some much needed sustenance while still staying on track with your keto diet plan. And with its delicious garlicky and herby flavor, it’s sure to become a family favorite. Enjoy!

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