Cheesy Keto Frittata.

November 25, 2023  Happy Chef Avatar
Cheesy Keto Frittata.

Cheesy Keto Frittata is a delicious and nutritious meal that will satisfy any appetite. It’s the perfect way to start your day, as it’s made with high-quality nutrition and flavors that will make you feel full and satisfied. Plus, it’s a perfect meal to make when you’re on the keto diet, as it fits all the requirements for a low-carb and high-fat meal.

What is a Frittata?

A frittata is an Italian omelet made by adding ingredients to beaten eggs and then cooking until set. Unlike a traditional omelet, there is no flipping involved; the eggs are cooked in a single layer and the fillings are added at the very end. Frittatas are perfect for packing in additional protein and essential nutrients, and they are easy to customize with whatever ingredients you have on hand.

Cheesy Keto Frittata Benefits

Cheesy Keto Frittata is not only delicious but also incredibly nutrient-dense and keto-friendly. The ingredients used make it a great source of protein, healthy fats, and essential vitamins and minerals. It’s a super easy meal to prepare, so you don’t have to spend a lot of time in the kitchen to get a healthy and nutritious meal for you and your family.

Eggs are a great source of vitamin D, which is essential for strong bones and a healthy immune system. They are also a good source of B vitamins, such as B12, folate, and choline. The cheese used in this recipe provides additional protein, healthy fats, and vitamins A, B6, and B12.

Cheesy Keto Frittata Ingredients

• 3 eggs
• 3 tablespoons grated cheese
• 2 tablespoons heavy cream
• 2 tablespoons olive oil
• 1/2 cup chopped spinach
• 1/4 cup chopped mushroom
• Salt and pepper to taste


1. Preheat oven to 350 degrees.

2. In a bowl, whisk together eggs, cream, salt, and pepper.

3. Heat olive oil in an oven-safe skillet over medium-high heat.

4. Add spinach and mushroom and cook until soft.

5. Pour egg mixture into skillet and cook until eggs start to set.

6. Sprinkle grated cheese over the top.

7. Transfer to the preheated oven and bake until eggs are set and cheese is melted, about 10 minutes.

8. Serve hot, and enjoy!

Cheesy Keto Frittata is a delicious, nutrient-dense meal that is perfect for the keto diet. It’s a great way to start your day with a healthy and filling breakfast, and it’s easy to customize with whatever ingredients you have on hand. The cheesy texture and flavors make it extra delicious, and it will keep you full and satisfied throughout the day. Plus, it’s just so easy to make, so there’s no excuse not to give it a try. Enjoy!

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