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Cheesy Keto-Crusted Quiche

November 28, 2023  Happy Chef Avatar
Cheesy Keto-Crusted Quiche

Cheesy Keto-Crusted Quiche
Are you looking for a delicious, healthy quiche that packs a cheesy punch? Look no further! This low-carb, keto-friendly Cheesy Keto-Crusted Quiche is the perfect way to indulge without breaking your diet. Not only is this recipe delicious, but it’s also incredibly easy to make. Plus, it will look great on your table for a weekend brunch, family get-together, or any other gathering.

This delightful quiche is a perfect option for those who follow a ketogenic diet. It’s made with a cheese-crusted shell and is filled with a rich and creamy egg custard, brightened up with fresh vegetables. Combined with a special blend of spices, you will be amazed at how flavorful this quiche is. Additionally, it’s a great way to get some high-quality protein and plenty of healthy fats into your diet.

The best thing about this quiche is that it can be easily customized to your taste. You can add in any type of vegetables or proteins you like; from mushrooms to steak, the options are endless. Additionally, you can leave out the cheese crust if you’d like to make this a totally dairy-free meal. No matter how you customize it, however, you’ll get a tasty quiche that won’t bust your carb count.

To make this Cheesy Keto-Crusted Quiche, you’ll need:

-3/4 cup of almond flour
-1/4 cup of grated Parmesan cheese
-2 tablespoons of melted butter
-1/2 teaspoon of garlic powder
-1 teaspoon of dried sage
-1/2 teaspoon of sea salt
-3 large eggs
-1/2 cup of heavy cream
-1 cup of grated cheese of your choice
-1/2 cup of chopped vegetables of your choice (bell peppers, onions, mushrooms, etc.)

Instructions:

1. Preheat your oven to 350 degrees Fahrenheit. Grease a 9-inch quiche dish.

2. Prepare the cheese crust by stirring together the almond flour, grated Parmesan cheese, melted butter, garlic powder, sage, and salt in a medium-sized bowl.

3. Firmly press the cheese crust into the bottom of your quiche dish. Bake in preheated oven for 12-15 minutes, until the crust has set.

4. In a large bowl, whisk together the eggs, cream, grated cheese, and vegetables. Pour egg mixture into the prepared quiche dish.

5. Bake in preheated oven for an additional 25 minutes, until the quiche is golden brown and the egg has set.

6. Let the quiche cool slightly before cutting and enjoying.

This Cheesy Keto-Crusted Quiche is a delicious and easy-to-make dish that is perfect for any occasion. Serve it for a weekend brunch, at a family gathering, or simply enjoy it as part of a tasty, low-carb meal. No matter how you serve it, you’ll be sure to enjoy the irresistible combination of flavors. So, give it a try and delight your taste buds with this tasty quiche!

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