“Cheesy Keto Calzone Wrap”

November 28, 2023  Happy Chef Avatar
“Cheesy Keto Calzone Wrap”

Cheesy Keto Calzone Wraps – A Low-Carb, Low-Sugar Treat

Are you on a ketogenic diet and looking for ways to add some pizzazz to your menu? Then try out the cheesy keto calzone wrap! This low-carb, low-sugar treat is a delicious way to fill up without the traditional carb overload. With a few simple ingredients and some easy prepping, you can make a delicious calzone wrap that will satisfy your cravings!

Keto calzone wraps are individual-sized flatbreads, filled with flavorful, keto-friendly ingredients. The great thing about calzones is that they can be customized depending on your own personal tastes. Fill them with your favorite veggies, meats, cheeses, and other low-carb ingredients for the ultimate filling meal.

When it comes to making keto-friendly meals, it can be confusing to figure out how to make carbohydrate counts lower. Luckily, calzone wraps are a great way to do this. By wrapping your ingredients in a low-carb wrap, you can drastically reduce the amount of carbs that your wrap will contain. Not only will this make meals healthier, but it will also make them much lower in sugar.

Now, let’s get into the nitty-gritty of making some delicious cheesy keto calzone wraps. The following recipe will show you how to make four wraps that will contain just 7g of carbs and no added sugar each! Ready to give them a try? Let’s get started.

Cheesy Keto Calzone Wraps Recipe


• 4 low-carb wraps (Choose one with six or fewer grams of carbohydrates per wrap)

• 2 cups of shredded cheese (Use your favorite variety)

• 1 cup of cooked low-carb veggies (Choose any variety, such as mushrooms, peppers, onions, spinach, etc.)

• 1/2 cup of cooked and diced low-carb protein (Such as chicken, turkey, beef, etc.)

• 1/4 cup of marinara sauce (Choose one with no added sugar or sweeteners)

• 1 teaspoon of dried oregano

• 2 tablespoons of olive oil


1. Preheat your oven to 375 degrees Fahrenheit.

2. Place your wraps onto a large baking sheet.

3. Drizzle the wraps with olive oil and sprinkle with oregano.

4. Evenly spread the cheese and cooked veggies onto each wrap.

5. Divide the diced protein evenly over the top of each wrap.

6. Spread the marinara sauce over the top of each wrap.

7. Gently fold the wraps in half, making sure they are sealed on all sides.

8. Bake for 12-15 minutes, or until the cheese is melted and the wraps are golden brown.

9. Remove from the oven and let cool before serving.

And that’s it – it’s as simple as that! These cheesy keto calzone wraps make an excellent lunch or dinner option, and the best part is that they can be customized to suit your tastes. Choose your favorite veggies, proteins, and cheeses to enjoy a meal that’s both delectable and nutritious.

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