Cheesy Keto Broccoli Rice

November 29, 2023  Happy Chef Avatar
Cheesy Keto Broccoli Rice

Cheesy Keto Broccoli Rice is the perfect dinner to satisfy even the pickiest of eaters! With just a few simple ingredients, you can have a flavorful meal that everyone will love. This delicious low-carb dish combines the creaminess of cheese and the crisp energy from cauliflower rice, making it a hit with all types of dieters, especially those who follow the Keto lifestyle.

Whether you’re looking for a light lunch or a hearty dinner, Cheesy Keto Broccoli Rice is a great option for meal-planning. This simple recipe has only four ingredients and takes less than 30 minutes to prepare — so it’s an ideal dish to whip up when you’re short on time. Plus, Cheesy Keto Broccoli Rice is a great way to sneak in some extra veggies into your diet.

So let’s get cooking! Here’s what you’ll need to make this delicious Cheesy Keto Broccoli Rice:


• 1 head of fresh broccoli, chopped
• 2 cups of cauliflower rice
• 1 cup of Cheddar cheese, grated
• 2 tablespoons of butter
• Salt and pepper, to taste


1. Preheat your oven to 350°F (175°C).

2. In a large bowl, mix together the chopped broccoli, cauliflower rice, grated cheddar cheese, and melted butter. Season the mixture with salt and pepper to taste.

3. Transfer the mixture to a greased baking dish.

4. Bake the Broccoli Rice for 20 minutes, or until it’s golden and crispy on top.

5. Serve hot and enjoy!

Cheesy Keto Broccoli Rice is an easy and delicious meal that’s full of flavor and nutrition. This hearty dinner dish is incredibly versatile and can be enjoyed with all kinds of accompaniments — from fried eggs to grilled chicken. Plus, it fits in perfectly with the Keto lifestyle, as it features low-carb and high-fat ingredients. It’s also a great way to get more veggies into your diet.

So if you’re looking for a simple but delicious meal that fits the Keto lifestyle, try out this Cheesy Keto Broccoli Rice dish tonight. With just four ingredients and minimal prep time, it’s the perfect meal for busy weeknights. Enjoy!

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