. Cheesy Cauliflower Soup

August 19, 2023  Happy Chef Avatar

Cheesy Cauliflower Soup

Warm, creamy, and cheesy, this cauliflower soup is an absolute delight for the winter season. With very few ingredients, anyone can whip up this easy and oh-so-comforting dish. Rich in flavors, this cauliflower soup would make a delicious mid-week dinner or serve it as a side dish to perk up your daily lunch. Plus, for those looking for a healthier alternative, this low-carb soup will definitely fit the bill.

Cauliflower is a nutritional powerhouse in itself. It’s packed with an abundance of micronutrients such as vitamins c, k, and b-complex, and minerals such as potassium, calcium, fiber, and magnesium. This nutrient-rich vegetable works great in a variety of dishes and is a great alternative for anyone looking for a healthier eating option.

This classic hearty soup is an absolute treat for the winter season. To make this soup, you’ll need a few simple ingredients: cauliflower, garlic, onions, milk, vegetable or chicken broth, olive oil, parmesan cheese, and seasonings. Once your ingredients are all assembled, you will have the most delicious and flavor-rich soup ready to serve in no time!


1 head of cauliflower, chopped

1 garlic clove, minced

1 small onion, chopped

4 cups of vegetable or chicken broth

2 cups of milk

1 tablespoon of olive oil

½ cup of parmesan cheese

¼ teaspoon of nutmeg

Kosher salt and freshly ground pepper, to taste


1. Heat oil in a large pot over medium heat. Add onion and garlic and cook, stirring constantly, about 3 minutes.

2. Add cauliflower and cook, stirring occasionally, for about 5 minutes or until vegetables start to soften.

3. Pour in vegetable or chicken broth and bring the mixture to a boil. Once boiling, reduce the heat and simmer until the cauliflower is tender, about 8-10 minutes.

4. Add milk, Parmesan cheese, nutmeg, and season with salt and pepper, to taste. Cook until all ingredients are combined and the Parmesan cheese has melted.

5. Using an immersion blender, blend the mixture until the desired consistency is reached and the soup is completely smooth.

6. Serve the soup warm and garnish with extra Parmesan cheese and freshly ground pepper. Enjoy!

This creamy cauliflower soup is an absolutely delicious and comforting dish for the winter season. The combination of garlic, onion, nutmeg, and Parmesan cheese creates a flavor-packed soup that will warm you up in no time. Plus, this soup is packed with nutrition, making it a great choice any day of the week. So, for a winter warmer that satisfies your taste buds, look no further than this delicious cauliflower soup.

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