. Cheesy Cauliflower Rice Bowl

August 30, 2023  Happy Chef Avatar

Cheesy Cauliflower Rice Bowl

For an easy and delicious lunch or dinner, look no further than the Cheesy Cauliflower Rice Bowl. It’s a healthy and tasty meal you can whip up in no time. With just a few simple ingredients, you can have a nutritious and flavorful meal that’s sure to satisfy.

With cheesy cauliflower rice as the base, this one-pot meal is hearty, healthy, and packed with protein and fiber. This recipe is also incredibly versatile, so you can adjust it to fit whatever ingredients you have on hand. Plus, it’s a great way to get in some extra veggies like bell peppers, broccoli, and carrots.

The Cheesy Cauliflower Rice Bowl is an amazing vegetarian meal that’s perfect for lunch, dinner, or even a side dish. It’s simple, fast, and always a hit. And you’ll feel great serving up this delicious and nourishing meal for your family and friends.

So let’s get cooking! Here’s everything you need to know to make this tasty meal.


• 2 cups cooked and cooled cauliflower rice
• 1/2 cup shredded cheese
• 1 tablespoon olive oil
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup chopped broccoli
• 1/4 cup chopped carrots
• 2 tablespoons diced jalapeno peppers
• 1/2 teaspoon garlic powder
• 1/2 teaspoon of salt
• 1/4 teaspoon black pepper


1. Preheat the oven to 375 degrees.

2. In a medium bowl, mix together the cauliflower rice, cheese, and olive oil until combined.

3. Spread the mixture evenly into a 9×9 inch baking dish.

4. Top with the chopped onion, bell pepper, broccoli, and carrots.

5. Sprinkle with the jalapeno peppers, garlic powder, salt, and pepper.

6. Bake for 25 minutes, or until the cheese is melted and the vegetables are tender.

7. Remove from the oven and let cool slightly before serving.


The Cheesy Cauliflower Rice Bowl is a super easy and delicious meal that you can whip up in no time and enjoy guilt-free. With the combination of delicious vegetables and flavorful cheese, this is sure to be a winner at your next meal. It also has plenty of protein and fiber, so you’ll feel great after eating it! Plus, it’s so customizable— you can swap out any ingredients you don’t like or don’t have on hand. Enjoy!

No Comments

Leave a Reply