“Cauli-Crusted Keto Steak”

May 3, 2023  Happy Chef Avatar

[Buffer]Move over Beef Wellington – it’s time for Cauli-Crusted Keto Steak! This scrumptious dish is a low-carb twist on classic steak techniques, and is a great way to make a delicious steak without all the added carbs. Plus, all you need is cauliflower, steak, and a few other ingredients to make this keto-friendly entree that will satisfy even the pickiest of eaters.

Keto-friendly diets are all the rage right now and for good reason. By cutting out processed snacks and foods, limiting dairy intake, and going heavy on whole-foods, you’ll get the nutrients you need to keep your energy levels up and reach your health goals. As part of a healthy lifestyle, it’s important to cut back on starchy carbs and load up instead on foods that have healthy fats and protein.

That’s why adding the flavorful and filling Cauli-Crusted Keto Steak to your diet is a great idea. Not only is it low in carbohydrates, it also contains plenty of healthy fats and protein – which are crucial for keeping up with your health. Plus, the flavorful crust makes it a delicious, satisfying meal that you won’t get tired of. Ready to give it a try? Here’s a step-by-step guide to making a flavorful and filling Cauli-Crusted Keto Steak.


• 4 steaks, cut into thin slices

• 2 cups of cauliflower, roughly chopped

• 2 cloves garlic, minced

• 2 T of olive oil
• 1/2 t of garlic powder
• Salt and pepper, to taste

1. Preheat your oven to 350°F.

2. In a large bowl, combine the cauliflower, garlic, olive oil, garlic powder, salt, and pepper. Mix until the ingredients are evenly distributed and the cauliflower is completely coated.

3. Spread the cauliflower mixture onto a baking sheet and bake for 15-20 minutes, or until the cauliflower is lightly browned.

4. Meanwhile, heat a skillet over medium heat and add a tablespoon of oil.

5. Place the steaks in the pan and cook for 4-5 minutes per side, or until cooked through.

6. Remove the steaks from the pan and set aside.

7. Reduce the heat to low, add the remaining tablespoon of oil, and add the cooked cauliflower.

8. Sauté for 5 minutes, stirring regularly.

9. Place the steaks back in the pan, top with the cooked cauliflower, and cook for an additional 5 minutes.

10. Serve warm and enjoy!

This Cauli-Crusted Keto Steak is a delicious, low-carb alternative to a classic steak dinner. Plus, the cauliflower crust gives the steaks a wonderful texture and the added crunch makes it all the more enjoyable. So, why wait? Give this tasty dish a try tonight. You won’t be disappointed!


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