Caramelized Onion Keto Bowl

November 28, 2023  Happy Chef Avatar
Caramelized Onion Keto Bowl

Caramelized onion keto bowls are the perfect healthy side dish or meal in one. They are easy to make and have a distinct flavor that will have your guests asking for more. It’s a great way to enjoy guilt-free indulgence while sticking to a keto diet.

Keto bowls have become increasingly popular in recent years, and this caramelized onion version is one of the tastiest ways to get your daily dose of healthy fats. This flavorful dish is made with a variety of low-carb ingredients including lean protein, healthy fat sources, and of course, the all-important onion. The result is a delicious and nutritious meal that’s completely keto-friendly.

So what makes this recipe so great? For starters, the caramelized onions are the star of the show. When cooked slowly in butter and oil, they take on a sweet and savory flavor that pairs perfectly with the other ingredients. The savory and salty flavors of the bacon, eggs, and cheese add an extra dimension of flavor to this delicious keto bowl.

And it’s incredibly easy to make! Here’s how to create this delicious dish in just a few steps.


– 2 large onions, peeled and thinly sliced
– 2 tablespoons unsalted butter
– 2 tablespoons oil
– 4 strips of bacon, cooked and crumbled
– 4 eggs, scrambled
– 1 cup shredded cheese
– Salt and pepper to taste


1. Heat a large skillet over medium heat and add the butter and oil.

2. Add the onions and cook for about 10 minutes, stirring occasionally. Once the onions are softened and golden brown, remove from the heat and add the bacon, scrambled eggs, and cheese. Stir to combine.

3. Season with salt and pepper to taste and serve. Enjoy!

This caramelized onion keto bowl is the perfect way to enjoy a delicious and nutritious meal while sticking to the keto diet. Not only is it flavorful, but it’s also incredibly easy to make. The bacon, eggs, onions, and cheese all work together to create a one-of-a-kind flavor. Plus, it’s quick to make, making it an ideal choice for busy weeknights.

Keto bowls are a great way to get all of the healthy fats and protein needed on a keto diet while still staying within the allotted daily carb limit. Plus, they are versatile and can be enjoyed as a side dish or an entree. You can also customize them with your favorite ingredients, such as crumbled sausage or bell peppers.

If you’re looking for a delicious and nutritious way to enjoy a meal, look no further than this caramelized onion keto bowl. It’s easy to make and can be enjoyed by everyone, regardless of their dietary preference. Plus, it’s full of flavor and sure to become a staple in your kitchen. So what are you waiting for? Give it a try today!

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